Weigh In record (no journal entry) for 04 January 2012
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359.0 lb
Lost so far: 101.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1427 kcal
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Fat: 57.62g | Prot: 131.59g | Carb: 91.91g.
Breakfast: Swiss Cheese, folgers vanilla biscotti, Corned Beef, rye bread. Lunch: rye bread, Corned Beef, Swiss Cheese. Dinner: Chicken Strips, Big Slice Colby Jack, Honey Wheat Berry Bread. Snacks/Other: Pure Protein Chocolate Peanut Butter Bar, Soy Nuts, Beef Jerky. more...
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losing 1.7 lb a week
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