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laughingbuddha
Journal
12 Oct 16
laughingbuddha's Journal, 12 October 2016
laughingbuddha's Profile
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Weigh In record (no journal entry) for 12 October 2016
186.0 lb
Lost so far:
4.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2016:
1604 kcal
Fat: 75.14g | Prot: 62.11g | Carb: 148.72g.
Breakfast:
Ham, Egg and Cheese Croissant Sandwich, Cantaloupe Melons, Simply Orange 100% Pure Orange Juice.
Lunch:
Yoplait Light Fat Free Yogurt - Very Cherry.
Dinner:
Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Kendall Jackson Chardonnay, Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Hampton Farms Roasted & Salted Peanuts.
more...
2786 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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