Weigh In record (no journal entry) for 13 October 2016
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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1053 kcal
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Fat: 39.66g | Prot: 65.38g | Carb: 110.61g.
Breakfast: Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Teh (Buatan), Tempe Bacem, Nasi Jagung. Lunch: Nasi Jagung, Nasi Putih, Daging Dada Ayam (Ayam Pedaging), Sayur Campuran, Tempe Bacem, Ikan Lele. Dinner: Tahu Goreng, Tempe Goreng, Tempe Bacem, Sayur Campuran, Nasi Putih. more...
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gaining 1.5 lb a week
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