Weigh In record (no journal entry) for 12 October 2016
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209.4 lb
Lost so far: 38.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1872 kcal
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Fat: 146.08g | Prot: 96.33g | Carb: 186.64g.
Breakfast: Unsweetened Frozen Strawberries, Isagenix IsaLean Shake - Creamy Vanilla, Tresomega Nutrition Tresomega Organic Chia Seed, Isagenix Ionix Supreme. Lunch: Village Inn Veggie Omelette. Dinner: Sargento Cheddar-Mozzarella Cheese Sticks, Isalean Bar Dairy Free Chocolate Peanut Butter, Samuel Adams Octoberfest Beer. Snacks/Other: Simple Truth Raw Almonds, Isagenix Whey Thins. more...
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losing 19.3 lb a week
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