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Copperlog
Journal
13 Oct 16
Copperlog's Journal, 13 October 2016
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8 kilo to lose
177.5 lb
Lost so far:
0 lb
.
Still to go:
23.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 October 2016:
892 kcal
Fat: 33.05g | Prot: 59.59g | Carb: 90.40g.
Breakfast:
Great Value Crunchy Peanut Butter, Multigrain Bread, Whole Wheat Bread, Egg (Whole), Coles Lite Milk.
Lunch:
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Laughing Cow Light Blue Cheese Wedges, Multigrain Bread.
Dinner:
Lettuce Salad with Assorted Vegetables, Atlantic Salmon (Farmed).
Snacks/Other:
Apples.
more...
2127 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
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