marrana's Journal, 04 January 2012

115.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 35.33g | Prot: 92.81g | Carb: 206.00g.   Breakfast: Sweetened Condensed Milk, Multi Grain Toaster Waffles, Psyllium Fiber, Raspberries, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Dried Prune, Steamed or Boiled Shrimp. Dinner: Chicken Breast Cutlets, Plantains, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Creme De Menthe, Pistachio Nuts, Snickers Bar (Fun Size), Snickers Bar (Fun Size), Butternut Squash Soup, Berries, met-rx protein plus, Natural Pure Raw Honey. more...

1884 kcal

Activities & Exercise: m - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...