kencoburn's Journal, 04 January 2012

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Weigh In record (no journal entry) for 04 January 2012

249.5 lb Lost so far: 0 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1567 kcal

Fat: 60.57g | Prot: 55.19g | Carb: 205.95g. Lunch: Burrito with Eggs and Cheese, DDSmart Egg White Veggie Flatbread Sandwich. Dinner: Footlong Veggie Delite. Snacks/Other: Chocolate Squares, Ultimate Soft Baked Cookie, Iced Lemon Cookies. more...

2757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.3 lb a week

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kencoburn's Journal, 04 January 2012

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