Weigh In record (no journal entry) for 12 October 2016
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232.6 lb
Lost so far: 6.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1491 kcal
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Fat: 66.80g | Prot: 64.94g | Carb: 155.05g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer, Atkins Strawberry Shake. Lunch: Giant Eagle Cherry Tomatoes, Dole Shredded Lettuce, El Torito Mexican Style Rice, Refried Beans, Enchilada with Beef and Cheese, Tamale with Meat. Dinner: Old Dutch Original Kettle Chips, Kraft Big Slice Swiss Cheese, Eckrich Old Fashion Loaf, Arnold Pretzel Rolls, Dr. Pepper Diet Dr. Pepper (Can). Snacks/Other: Kraft 100% Grated Parmesan Cheese, Skinny Pop Popcorn. more...
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2893 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Housework - 30 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.6 lb a week
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AGGIE COLEMAN's weight history
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