|
14.4% Body fat
|
173.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
2194 kcal
|
Fat: 147.03g | Prot: 193.89g | Carb: 30.70g.
Breakfast: 4Carb Scrmblr (Sausage), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Coffee, Flaxseed Oil, Cream (Half & Half). Lunch: Sliced Ham extra lean, Jimmy Johns Bootlegger Unwich. Dinner: Smoked Almonds, Grilled Chicken Whole Wing, Fresh Cut Blue Lake Green Beans, Hot Dog Wieners, Grilled Chicken Whole Wing, Grilled Chicken Breast. Snacks/Other: Colby Jack Cheese Sticks, 100% Whey Protein Gold Standard - Cookies And Cream. more...
|
|
2661 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour and 15 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerr53's weight history
|