Weigh In record (no journal entry) for 12 October 2016
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211.0 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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464 kcal
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Fat: 35.39g | Prot: 20.30g | Carb: 15.20g.
Breakfast: Bacon, Fried Egg, English Muffin, Coffee, Heavy Cream. more...
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losing 0.5 lb a week
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rudy lenzkes's weight history
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