waterbuffalo's Journal, 04 January 2012

waterbuffalo's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2012

224.0 lb Lost so far: 1.0 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2012:

1498 kcal

Fat: 97.98g | Prot: 61.69g | Carb: 84.26g. Breakfast: Doubleshot Light Espresso & Cream, Oatmeal. Lunch: Doubleshot Light Espresso & Cream, Cashew Nuts. Dinner: Egg, Egg. Snacks/Other: Ultra Light Beer. more...

2921 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

losing 1.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

waterbuffalo's weight history

view complete history

waterbuffalo's Journal, 04 January 2012

Submit a Comment

Other Related Links

Members

waterbuffalo's weight history