Milwinny's Journal, 12 October 2016

222.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 77.15g | Prot: 82.20g | Carb: 152.74g.   Breakfast: Great Value Diet Cranberry Juice, Welch's Grape Jelly, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Uncle John'a Pride Hot Country Smoked Sausage, Boiled Egg. Lunch: Great Value Grape Drink Mix, Shop 'n Save Hamburger Dill Pickle Chips, Denny's Sliced Tomatoes (3 Slices), Iceberg Lettuce (Includes Crisphead Types), Mustard, Kraft Miracle Whip Light Dressing, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Smithfield Smoked Pork Chop. Dinner: Shop 'n Save Hamburger Dill Pickle Chips, Denny's Sliced Tomatoes (3 Slices), Lettuce, Kraft Miracle Whip Light Dressing, Mustard, Great Value Enriched Hamburger Buns, Ranch Salad Dressing (Fat Free), Great Value Green Olives with Pimento, Jewel-Osco Fat Free Shredded Mild Cheddar Cheese, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Harvestland Chicken Burger. Snacks/Other: Troyer Farms Sour Cream & Onion Flavored Potato Chips, Great Value Energy Drink Mix Peach Mango, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Cheetos Cheese Puffs. more...

3220 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...