chanetbrown's Journal, 12 October 2016

Weigh In record (no journal entry) for 12 October 2016
122.0 lb Lost so far: 7.4 lb.    Still to go: 7.0 lb.    Diet followed poorly.

Diet Calendar Entry for 12 October 2016:
717 kcal Fat: 24.96g | Prot: 20.55g | Carb: 105.31g.   Breakfast: Coffee with Cream and Sugar, Avocados, Bagel with Cream Cheese. Lunch: Vermicelli. more...
gaining 1.8 lb a week

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