senna1985i's Journal, 12 October 2016

187.0 lb Lost so far: 14.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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358 kcal

Fat: 10.61g | Prot: 21.13g | Carb: 45.87g.   Breakfast: Tea with Milk and Sugar. Lunch: Green Giant Sweetcorn, Grilled Chicken, Sainsbury's Mixed Leaf Salad. Dinner: Bananas. Snacks/Other: Gala Apples. more...

3491 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...