Weigh In record (no journal entry) for 13 October 2016
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201.1 lb
Lost so far: 30.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2306 kcal
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Fat: 115.59g | Prot: 93.64g | Carb: 279.14g.
Breakfast: Peanut Butter, Vogel's Chia & Toasted Sesame, Green Tea, Flaxseed Seeds, Almond Milk, Oats, Brazil Nuts. Lunch: Fruit Salad, Black Beans (Canned). Dinner: Fried Tofu. Snacks/Other: Oranges, Figs, Nut/oat bar. more...
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losing 1.5 lb a week
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Virgil troy's weight history
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