lachocoholic's Journal, 12 October 2016

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 70.36g | Prot: 103.32g | Carb: 241.47g.   Breakfast: Tea (Brewed), Loc Maria Belgian Chocolate Biscuits, Shepherd's Pie with Beef, Soy Milk. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Shepherd's Pie with Beef, Cooked Mackerel, Rice Balls with Meat and Cheese, Soy Milk. Dinner: Cooked Corn, Cooked Winter Melon, Cooked Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Noodles, Pork Roast, Steamed Dumpling (Filled with Meat Poultry or Seafood), Oranges. Snacks/Other: Loc Maria Belgian Chocolate Biscuits. more...

2796 kcal

Activities & Exercise: Grocery Shopping - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 8 hours, Yoga - 1 hour, Washing Dishes - 30 minutes, Resting - 3 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes. more...