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Linda Fraley
Journal
12 Oct 16
Linda Fraley's Journal, 12 October 2016
Linda Fraley's Profile
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Weigh In record (no journal entry) for 12 October 2016
163.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2016:
1403 kcal
Fat: 34.05g | Prot: 55.47g | Carb: 205.19g.
Breakfast:
Apple Pie, Winchell's Plain Bagel with Cream Cheese.
Lunch:
Bananas, Egg, Pears, Daisy Low Fat 2% Small Curd Cottage Cheese.
Dinner:
Valbest Chicken Breast, Mashed Potato made with Milk (from Fresh).
Snacks/Other:
Candy, Jack Daniel's Tennessee Honey Liqueur, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream.
more...
2118 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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