Weigh In record (no journal entry) for 01 February 2010
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199.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2010:
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971 kcal
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Fat: 42.05g | Prot: 29.45g | Carb: 84.70g.
Breakfast: coffee cream, coffee, grapefruit. Lunch: salad dressing, salad. Dinner: greek salad, greek salad, wine, chicken noodle soup. more...
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3218 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Comments
P90X shoulders and back plus 5 miles on tread mill plus 300 sit ups and 60 push ups extra
02 Feb 10 by member: Jimbo2
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