Jimbo2's Journal, 30 January 2010

Sunday evening family meal....heavy stuff

197.0 lb Lost so far: 17.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 71.79g | Prot: 65.79g | Carb: 106.57g.   Breakfast: coffee cream. Lunch: spinach salad w shrimp. Dinner: wine, beer, turkey and ham sandwich. Snacks/Other: cheese, cracklins. more...

2599 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...