Kat1953's Journal, 12 October 2016

206.8 lb Lost so far: 63.2 lb.    Still to go: 41.8 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 76.52g | Prot: 87.40g | Carb: 133.42g.   Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Keebler Waffle Cones, Dreyer's Slow Churned Yogurt Blends Chocolate Vanilla Swirl, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cream of Chicken or Turkey Soup (Canned, Undiluted), Skinless Chicken Breast. Snacks/Other: Kirkland Signature Raw Almonds, Oroweat 12 Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. more...

2743 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...