Weigh In record (no journal entry) for 12 October 2016
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176.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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930 kcal
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Fat: 33.56g | Prot: 82.06g | Carb: 77.65g.
Breakfast: Apples, Tuna in Oil (Canned). Lunch: Chicken Heart. more...
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losing 2.2 lb a week
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majid_1340's weight history
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