Weigh In record (no journal entry) for 12 October 2016
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218.3 lb
Lost so far: 17.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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3186 kcal
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Fat: 108.24g | Prot: 289.70g | Carb: 263.43g.
Breakfast: Skyr Vanilja-Suklaamuru. Lunch: X-Tra Raejuusto, Valio Kevyt Maito, Kokkikartano Broilerpasta. Dinner: Valio Ruokakerma Kolme Juustoa, HK Rypsiporsas Kermapippuri Lihasuikale, Pirkka Jasmiiniriisi, Pirkka Kananmuna, X-Tra Raejuusto, Valio Plus Kevyt Maito, Atria Kevyt Jauheliha, Myllyn Paras Makaroni. Snacks/Other: Valio Plus Maitokaakao, self omn. more...
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2758 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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