|
Great week. I was able to follow my diet and exercise plan closely. Discovered what too much salt intake does to weekly weigh in results.
|
369.0 lb
Lost so far: 43.0 lb.
Still to go: 119.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 October 2016:
|
1618 kcal
|
Fat: 111.30g | Prot: 118.39g | Carb: 27.22g.
Breakfast: Butter, Tyson Foods Sausage Patty, Egg Beaters All Natural 100% Egg Whites, Great Value Sharp Cheddar Cheese, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Lunch: Lettuce Salad with Assorted Vegetables, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Kroger Monterey Jack Cheese, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing. Dinner: Spectrum Organic Virgin Coconut Oil, Kowalski Fresh Kielbasa, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Great Value Sharp Cheddar Cheese, Talking Rain Sparkling Ice - Peach Nectarine. Snacks/Other: Blackberries, Reddi-wip Extra Creamy Whipped Cream, Gallo Salame Light Italian Dry Salame, Great Value Sugar Free Sweet Iced Tea, Polly-O Part Skim Mozzarella String Cheese Sticks, Great Value Metabolism Peach Mango Green Tea Drink Mix, Water. more...
|
|
5149 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigC1972's weight history
|