Weigh In record (no journal entry) for 04 January 2012
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210.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1936 kcal
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Fat: 58.84g | Prot: 80.07g | Carb: 289.03g.
Breakfast: Brown Sugar , Oatmeal. Lunch: Chicken Pot Stickers, Sesame Oil, Sesame Seeds, Soy Sauce, Chicken Pot Stickers, Sugar Snap Peas, Sesame Oil, Sesame Seeds, Soy Sauce, Chicken Pot Stickers, Sugar Snap Peas, Sesame Oil, Sesame Seeds, Soy Sauce. Dinner: Chicken Sicilian Sausage, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: Dark Chocolate with Marzipan, TLC Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 5.6 lb a week
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