Weigh In record (no journal entry) for 12 October 2016
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164.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2248 kcal
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Fat: 79.23g | Prot: 131.45g | Carb: 248.24g.
Breakfast: Oranges, Cora Biscottes sans Sel, U Miel de Fleurs, Café. Lunch: Parmentier Sardines Huile d'olive et Piment, Père Dodu Cordon Bleu de Dinde, Leader Price Haricots Blancs à la Tomate, Andros Confiture Allégée Oranges, Casino Bio Yaourt Brassé Nature, Pain Multigrain, Oranges, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Pain Multigrain, Leader Price Chocolat Noir 85%, Andros Confiture Allégée Oranges, Heudebert Biscottes 6 Céréales, Petit Chebra Fromage Frais au Lait de Chèvre, Truite Cuite au Four ou Grillée. more...
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4341 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Bicycling (moderate) - 13/mph - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Huguy's weight history
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