Weigh In record (no journal entry) for 12 October 2016
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155.6 lb
Lost so far: 4.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1062 kcal
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Fat: 43.36g | Prot: 58.23g | Carb: 113.78g.
Breakfast: Cucumber (Peeled), Bananas. Lunch: Subway 6" Cold Cut Combo. Dinner: Calavo Avocado, Rienzi Italian Cherry Tomatoes, Boiled Potato, Baked or Broiled Salmon. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 29.4 lb a week
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marialuisaponce18's weight history
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