Weigh In record (no journal entry) for 12 October 2016
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2643 kcal
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Fat: 190.74g | Prot: 190.94g | Carb: 91.27g.
Breakfast: Trader Joe's Organic Sour Cream, California Avocados, Great Lakes Gelatin Collagen Hydrolysate, Maple Leaf Uncured Bacon, Bacon Fat (Cooked), Kirkland Signature Organic Brown Eggs, Rumiano Organic Medium Cheddar Cheese, Nutiva Organic Extra Virgin Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Organic Whole Milk. Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Normandy-Style Vegetable Blend, Foster Farms Organic Chicken Thigh. Snacks/Other: Organic Valley Organic Whole Milk, Orgain Organic Protein Plant Based Powder, Rumiano Organic Medium Cheddar Cheese, Fage Greek Yogurt, 365 Organic Mango Chunks. more...
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losing 1.4 lb a week
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