Weigh In record (no journal entry) for 04 January 2012
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152.1 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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930 kcal
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Fat: 19.45g | Prot: 22.46g | Carb: 171.56g.
Breakfast: Instant Oatmeal Weight Control Maple & Brown Sugar, Almond Breeze Vanilla, Apples . Lunch: Zesty Italian Dressing, Mixed Salad Greens. Dinner: Potatoes (Flesh, Without Salt, Boiled), Cabbage Rolls. Snacks/Other: Apples . more...
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2333 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour. more...
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losing 7.7 lb a week
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