jwarkonyi's Journal, 01 February 2010

101.7 lb Lost so far: 2.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 52.59g | Prot: 36.57g | Carb: 175.19g.   Breakfast: ABC Trek Mix, Organic Orange Juice (Flash Pasteurized), Coffee. Lunch: Lo Mein Noodles Vegetables & Tofu, Vegetable Fresh Spring Roll, Chex Mix Bold Party Blend, Baby Spinach Salad. more...

1523 kcal

Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...