jkmass17's Journal, 12 October 2016

140.4 lb Lost so far: 13.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1008 kcal

Fat: 80.01g | Prot: 35.43g | Carb: 45.90g.   Breakfast: Organic Valley Organic Half & Half. Dinner: Signature Cafe Grilled Chicken Caesar Salad. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Dry Roasted Peanuts (with Salt). more...

2102 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Weights - 13 minutes, Stretching (yoga) - 8 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...