halligan1201's Journal, 12 October 2016

184.6 lb Lost so far: 41.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2640 kcal

Fat: 119.00g | Prot: 109.00g | Carb: 301.00g.   Breakfast: Nature Valley Biscuits with Almond Butter. Lunch: Northern Catch Chunk Light Tuna in Water, Hellmann's Real Mayonnaise, Brownberry Extra Grainy 17 Grains & Seeds. Snacks/Other: Market Pantry All Natural Creamy Peanut Butter, Brownberry Extra Grainy 17 Grains & Seeds, Nature's Bakery Stone Ground Whole Wheat Fig Bar - Blueberry. more...

2260 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...