Guardmom's Journal, 04 January 2012

156.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1929 kcal

Fat: 97.76g | Prot: 92.88g | Carb: 179.50g.   Breakfast: Chocolate Milk (Lowfat), Cheddar Cheese, Scrambled Egg. Lunch: Premium Crispy Chicken Club Sandwich. Dinner: vegetable beef soup. Snacks/Other: Rich Dark Chocolate, Navels Oranges. more...

1949 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...