Weigh In record (no journal entry) for 04 January 2012
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189.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1750 kcal
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Fat: 82.49g | Prot: 68.11g | Carb: 179.78g.
Breakfast: Red Delicious Apples, Sugar, Coffee (Brewed From Grounds), Land O Lakes(R) Half & Half. Lunch: Ranch Dressing Original Squeeze Bottle, American Lettuce Blend, Energy Wild Starwberry Sugar Free. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers), 16" Original Crust Pizza - Pepperoni. Snacks/Other: Everything Bagel Mini Pretzels, Grapes, Strawberries . more...
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2987 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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steady weight
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