Weigh In record (no journal entry) for 12 October 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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2324 kcal
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Fat: 97.92g | Prot: 101.24g | Carb: 266.90g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Lechuga de Hoja Verde, Peras, Manzana, La Crianza Hamburguesa Light, Huevo Duro, Talliani Spaghetti. Dinner: Nestlé Tradicional Avena y Más Granola, Yogur Natural (Leche Entera), Loncoleche Protein Shot Extra Proteína, Nature Valley Protein Chewy Bar. Snacks/Other: De La Rosa Maní Japonés, Arcor Bon o Bon. more...
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2528 kcal
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Activities & Exercise:
Desk Work - 4 hours and 20 minutes, Watching TV/Computer - 1 hour, Shopping - 15 minutes, Sitting - 1 hour and 24 minutes, Walking (moderate) - 3/mph - 41 minutes, Sleeping - 7 hours, Resting - 6 hours and 21 minutes, Bathing - 1 hour and 4 minutes, Standing - 1 hour and 47 minutes, Weight Training (moderate) - 8 minutes. more...
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losing 10.8 lb a week
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