Weigh In record (no journal entry) for 12 October 2016
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153.0 lb
Lost so far: 9.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1427 kcal
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Fat: 47.35g | Prot: 83.23g | Carb: 169.61g.
Breakfast: Queijo Mozzarella, Pão Francês, Leite (Leite Integral). Lunch: Quero Ervilha, Predilecta Milho Verde em Conserva, Almeirão, Paleta Bovina, Couve Refogada. Dinner: Sol Gelatina de Morango, Heinz Ketchup, Couve Refogada, Paleta Bovina, Almeirão. Snacks/Other: Nestea Chá Branco com Cidreira, Pão Francês, Maçã, Matte Leão Chá Matte Natural, Bolo de Milho, Café, Pão Francês. more...
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1861 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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