Weigh In record (no journal entry) for 12 October 2016
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163.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1597 kcal
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Fat: 79.34g | Prot: 63.00g | Carb: 158.21g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream, Snapple Beverage Group Diet Snapple Peach Iced Tea. Lunch: Potato Chips, Hardee's 1/3 lb Cheeseburger. Dinner: Refried Beans (Canned), Enchilada with Cheese. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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2435 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 9 hours, Driving - 1 hour, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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