Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
brysonkido
Journal
03 Nov 07
brysonkido's Journal, 03 November 2007
brysonkido's Profile
< Previous Entry
|
Next Entry >
20% BF
145.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 November 2007:
1131 kcal
Fat: 31.99g | Prot: 60.05g | Carb: 145.52g.
Breakfast:
Chicken Curry (2007-11-2, 1 cup), rice.
Lunch:
Misc Mitsuwa Food.
Snacks/Other:
EAS Premium Protein, Chocolate.
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
brysonkido's weight history
view complete history