Cristiane BF's Journal, 12 October 2016

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Weigh In record (no journal entry) for 12 October 2016

109.6 lb Lost so far: 13.9 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2016:

1207 kcal

Fat: 4.68g | Prot: 24.41g | Carb: 192.21g. Breakfast: Made In Brazil Goma de Tapioca, Bananas. Lunch: Sweet Potato, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Pronto Light Lombo De Pirarucu, Tio João Arroz Branco, Antarctica Cerveja Original. more...

1211 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Cristiane BF's Journal, 12 October 2016

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