Weigh In record (no journal entry) for 12 October 2016
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1482 kcal
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Fat: 77.76g | Prot: 46.52g | Carb: 162.06g.
Breakfast: Holy Nuts Farinha de Castanha do Pará, DIA Requeijão Cremoso, Italac Creme de Leite, Café. Lunch: Yoki Farofa Pronta, Couve Refogada, Arroz Branco, Feijoada. Dinner: Mel, Laranja Lima, Banana Prata, Turma da Mônica Maçã, Manga Palmer, Pêra Portuguesa, Ovo Frito sem Gordura, Chuchu. more...
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losing 4.6 lb a week
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