Weigh In record (no journal entry) for 04 January 2012
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205.6 lb
Lost so far: 5.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1098 kcal
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Fat: 63.39g | Prot: 47.60g | Carb: 91.60g.
Breakfast: Oatmeal, Coconut Oil. Lunch: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Baby Spinach, Dry Roasted Almonds (Without Salt Added) . Dinner: Coconut Oil, Sweet Potato, Green Snap Beans, Baked Potato (Peel Not Eaten), Chicken Breast. Snacks/Other: Extra Virgin Coconut Oil, Air Popped Popcorn . more...
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2929 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Walking (exercise) - 3.5/mph - 38 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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