Weigh In record (no journal entry) for 12 October 2016
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224.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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996 kcal
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Fat: 69.34g | Prot: 64.27g | Carb: 30.32g.
Breakfast: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Mountain Dew Diet Mountain Dew (20 oz), Ham Steak (Boneless, Extra Lean, Cured). Lunch: Cooked Red Cabbage (Fat Not Added in Cooking), Beef with Sweet and Sour Sauce (Mixture). Dinner: Vinaigrette Dressing, Mixed Salad Greens, Chicken Thigh. Snacks/Other: Peanut Butter. more...
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losing 15.4 lb a week
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