Weigh In record (no journal entry) for 01 February 2010
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215.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2010:
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690 kcal
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Fat: 32.26g | Prot: 65.50g | Carb: 45.07g.
Breakfast: FISH OIL, GRAPES, ALMONDS, triple whey, BSN. Snacks/Other: ALMONDS, MELON. more...
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losing 0.4 lb a week
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