Weigh In record (no journal entry) for 12 October 2016
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254.2 lb
Lost so far: 20.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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2088 kcal
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Fat: 77.96g | Prot: 64.64g | Carb: 180.18g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic, Rollfes Premium Salami (Aldi). Lunch: Salatkönig Griechischer Krautsalat, Penny To Go Baguette Schinken-Käse. Snacks/Other: Bier. more...
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losing 9.3 lb a week
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