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sliverhides
Journal
12 Oct 16
sliverhides's Journal, 12 October 2016
sliverhides's Profile
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Weigh In record (no journal entry) for 12 October 2016
177.4 lb
Lost so far:
8.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2016:
285 kcal
Fat: 8.16g | Prot: 12.76g | Carb: 23.61g.
Breakfast:
Coffee with Cream and Sugar.
Dinner:
Fried or Battered Breaded Floured Shrimp, Stop & Shop Baby Carrots.
Snacks/Other:
Jack Daniel's Whiskey.
more...
2687 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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