Weigh In record (no journal entry) for 12 October 2016
|
192.9 lb
Lost so far: 0.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 October 2016:
|
2019 kcal
|
Fat: 72.59g | Prot: 122.79g | Carb: 213.96g.
Breakfast: Rio D'oro Apfel-Erdbeer-Kirsch-Guarana Smoothie, Espresso. Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Iso Light (Flasche), Wonnemeyer Hühner-Frikassee mit Gemüse & Reisbeilage. Dinner: Ja! Schweine-Schnitzel, Pommes Frites (aus Tiefkühlware). Snacks/Other: Pflaumen, Kinder Schokolade. more...
|
losing 13.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wovvbagger's weight history
|