|
28.8 - body fat
51,9 - water
9.1 - bone
|
244.4 lb
Lost so far: 10.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
3061 kcal
|
Fat: 132.58g | Prot: 196.45g | Carb: 263.92g.
Breakfast: philadelphia, smuckers, english muffen, bagel, bacon, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: Texas Burger. Dinner: Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley, Chicken Breast. more...
|
|
3428 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 11 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdreher's weight history
|