Weigh In record (no journal entry) for 12 October 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1339 kcal
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Fat: 82.77g | Prot: 65.47g | Carb: 91.91g.
Breakfast: Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices, Egg. Lunch: Boiled Egg, Broccoli, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Snacks/Other: Skippy Creamy Peanut Butter, Celery, Aurora Products Roasted Salted Almonds, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Dove Silky Smooth Dark Chocolate Promises, Red Delicious Apples. more...
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losing 14.0 lb a week
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