Weigh In record (no journal entry) for 04 January 2012
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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2175 kcal
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Fat: 81.47g | Prot: 206.39g | Carb: 147.66g.
Breakfast: Impact Whey, Bananas, Oatso Simple. Lunch: French Fries, Cod. Dinner: Lowfat Cheddar or Colby Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Semi Skimmed Milk, Peanuts. more...
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3017 kcal
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Activities & Exercise:
Driving - 1 hour, Soccer - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 11 hours. more...
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gaining 0.6 lb a week
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