Tjcruz's Journal, 12 October 2016

159.5 lb Lost so far: 27.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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728 kcal

Fat: 24.40g | Prot: 51.62g | Carb: 72.57g.   Breakfast: Dunkin' Donuts Coffee with Milk, organic banana cinnamon & granola, Red Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: bakery barn Robert Irvine's Fit crunch-chocolate chip cookie dough(big bar). Snacks/Other: Health Warrior Chia Bar Coconut. more...

1983 kcal

Activities & Exercise: Working - 30 minutes, Desk Work - 4 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...