Weigh In record (no journal entry) for 04 January 2012
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252.8 lb
Lost so far: 4.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1452 kcal
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Fat: 31.67g | Prot: 124.98g | Carb: 200.43g.
Breakfast: Grapefruit (Pink and Red), Banana, 100 Calorie Original English Muffin, Light Creamy Swiss Cheese. Lunch: Mushrooms, Onions, Lean Ground Turkey, Iceberg Lettuce (Includes Crisphead Types), Baby Carrots, Onions, Bell Peppers, Cucumber (Peeled), Tomatoes. Dinner: Spinach (Chopped or Leaf, Frozen), Sliced Ham (Extra Lean). Snacks/Other: Gala Apples, Celery. more...
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gaining 12.6 lb a week
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